June 29, 2011
So on May 25, I was back at it, but
this time on a track. Generally, tracks are pretty safe. There are no potholes,
tree roots, or dogs jumping in front of you, and best of all it is flat.
The junior high school my son goes
to is about a half mile away; I think. So I have been using the walk to and
from the track as a warm up and cool down. I am still walking some, but I run a
little more each day. My total distance on the track is 1.25 miles. Not
impressive at all, especially since part of that is walking. But I am getting
better.
My stepson Patrick likes to go
running with me. I shouldn’t be happy about this, but the first time he went
running with me, he worked so hard trying to keep up that he made himself throw
up. Yes, I have been run/walking for about a month now, but I assumed that his
age alone would make him a better runner.
I am going to enjoy this
short-lived pleasure because I know he will be lapping me very soon, so don’t
judge. I found a great website that helps me keep track of my progress- www.dailymile.com. I can log in my
distance, time, route, and how I felt and I’ve set it to automatically update
to Facebook. I realize I am blowing up some of my friend’s newsfeeds, but the
comments and suggestions I get are so valuable to me.
I have even made a new online
friend, Melisssa. She lives in Columbus ,
Ohio . Melissa just saw my profile
on the website and asked to become my friend. She continously gives me and many
others across the country positive feedback. I hope to be befriend others and
give them the same encouragement as she does.
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